Naty Howard

Come Home to Your Inner Sanctuary

Reclaim Your Energy. Restore Your Safety. Awaken the Healer Within.

You’ve given so much. Held space for others. Guided, healed, and led.

And somewhere along the way, you lost touch with your own power, your own presence, your own sanctuary.

It’s Time to Come Back

To feel rooted in your body, anchored in your energy, and fully at home in yourself.

🌙 Step into the sacred space within you.
🌙 Reconnect with your essence, your intuition, your soul medicine.
🌙 Amplify the power of your sacred work without burning out.

Take the First Step → Come Home to Yourself

You Are Not Broken.
You Are Overextended.

You’re simply carrying too much.
And your body knows it.

As a healer, mystic, yoga teacher, or sacred space holder:

Your energy is sacred—and right now it’s been working overtime.
You’ve been holding space for others, often more than being held yourself.
You’ve lost touch with the quiet, steady place inside that feels like home.

True healing doesn’t come from doing more.

It comes from returning to yourself, restoring inner safety, and reclaiming the parts of you lost in survival.

When You Reclaim Your Inner Sanctuary, You Will:

🌙 Feel grounded and clear in your body again
🌙 Release energy, emotions, and stories that aren’t yours
🌙 Reconnect with your intuition and spiritual center
🌙 Step fully into your sacred work, resourced and present
🌙 Remember the sacred healer you’ve always been

This is the work that sustains you, restores you, and allows your presence to be your power.

"Working with Naty has awakened and aligned the powerful force that is, my body, heart and spirit. Moving from a chaotic state of overwhelm (postpartum-twins) I now feel centred and focused. Consciously choosing routine, joy and allowing my light to shine.

It is as if Naty held my (virtual) hand, and guided me home."

Lucy Knight — Yoga Teacher

Begin With Inner Refuge Activation

A 1-Hour Sacred Activation for Mystics, Yoga Teachers, Healers, Retreat Leaders & Sacred Space Holders

Reclaim your energy. Restore inner safety. Come fully home to yourself.

🌙 Enter the sacred space of refuge within
🌙 Repair your energetic field and reclaim leaking energy
🌙 Re-root in your body and intuition
🌙 Remember your wholeness and soul medicine

This is not a course.
It’s a ceremonial portal to the sacred space of refuge within you.

👉 Yes, I’m Ready to Enter Inner Refuge → $47

Go Deeper With Refuge Mentorship

A 6-month sacred journey to reclaim the parts of yourself lost in survival, awaken your inner healer, and step fully into embodied power.

In Refuge Mentorship, you will:

🌙 Restore Your Energy & Boundaries – Release what isn’t yours and protect your field.
🌙 Awaken Your Inner Healer – Activate your natural capacity to heal yourself and others.
🌙 Reclaim Vitality & Clarity – Integrate Ayurvedic practices and rituals to support body, mind, and spirit.
🌙 Step Fully Into Your Power – Move through life grounded, clear, and aligned with your soul medicine.

This is not just guidance—it’s a transformational initiation into living fully from your inner sanctuary, your true home, and your healer self.

Learn More → Refuge Mentorship

Shift From…

Drained → Anchored
Porous → Protected
Scattered → Centered
Disconnected → Embodied & spiritually connected

When you stop carrying what isn't yours, you restore your inner sanctuary and amplify your soul medicine.

Meet Your Guide

Hey, I'm Naty

I help mystics, healers, and visionaries release what isn’t theirs, restore energetic integrity, and return to the sanctuary within.

After 15+ years of guiding others, I’ve learned:

Transformation doesn’t come from doing more.

It comes from coming home to the sacred space of refuge within, reclaiming your connection to your essence and Spirit.

Shamanic Healer | Ayurvedic Wellness Counsellor | Yoga, Breathwork & Meditation Teacher | Pachakuti Mesa Tradition Sanctioned Teacher | Author of Your Mighty Inner Healer

"Naty is a warrior, who clawed and fought her way from serious illness related to heavy metal systemic toxic infection to wellness. Naty knows how to overcome generational wounds and 'disease' from her own healing work.

Do yourself a favour, consider the opportunity to work with her a gift to heal, grow and change your life forever."

Thomas Mock — Shamanic Practitioner & Pachakuti Mesa Tradition Sanctioned Teacher

Why This Work Matters

Because you’re not meant to live disconnected from your power.

Because your body is speaking out loud.
Because your soul is calling you home.

And because the world needs healers who are:

Rooted, not depleted

Clear, not overwhelmed

Embodied, not fragmented

When you heal yourself,
you amplify the sacred work you were born to do.

This is Sacred Work for Those Who Walk Between Worlds

For the mystics, healers, and visionaries who know:
healing the world begins with coming home to yourself.

When you return to yourself,
you return to your power.

Your magic.
Your medicine.
Your sacred presence.

Begin Here → Inner Refuge Activation

“Naty's book is a sacred gift to all who read it, a steadfast altruistic dedication to the Great Work, to the seven generations and a roadmap helping humankind re-Member its essential purpose for Being, which is to serve the entire web of life through teaching Love in the way we live.”

don Oscar Miro-Quesada

Respected kamasqa curandero and altomisayoq adept from Peru, founder of the Heart of the Healer (THOTH), originator of Pachakuti Mesa Tradition cross-cultural shamanism.

"As a mother of four boys, I often felt depleted and guilty for not fully appreciating my blessings. Caught in a cycle of overwhelm, anger, and frustration, I struggled to find peace and connection with my own needs. Joining Naty's Mentorship was a turning point—I finally felt secure within myself.

I learned to embrace my emotions and recognize my inner strength to heal. With Naty’s guidance, I discovered how to create a sanctuary within myself, empowering me to navigate life's challenges with resilience.

These invaluable lessons will continue to resonate with me for a lifetime."

Crystal Mank

Mama of 4 & Owner of On The Ridge Events

“Naty’s absolute intention to be a clear vessel in this world on all levels has allowed her to transform her difficult journey into a mastery that will assist you in your transformation."

Cindy Mahealani Sellers

Founder Angel Farms Cleanse, Author-You Don’t Have to Hurt Anymore. Speaker, Nutritionist, Iridologist, Spiritual Healer.

"Anyone who has the good fortune to learn from Naty and be guided by her knowledge will enjoy a tremendous benefit to their health, outlook and lifestyle."

Meghan Telpner

Author, Nutritionist, Founder of the Academy of Culinary Nutrition.

"Naty and her book 'Your Mighty Inner Healer' will inspire you to take the risk to heal yourself."

(Rev.) Andrew Blake

RP, Buddhist Chaplain & Psychotherapist

"I can’t say enough great things about Naty’s Sacred Calm Course! Every detail and tip is true and helps you heal, sleep and live better and more fully. It completely changed my meditation practice as it was so much more in depth and personal than insight timer or any meditation app. I think Naty has such a well rounded spiritual training practice herself, and that comes across. They will double your happiness. Just try it!

Lee Richmond

Artist & Vintage Shop Owner

"Naty’s ability to hold space without judgment as I worked through the layers of who I am and the fibres that weave the story of ME, allowed me to touch the light within myself that I have struggled to see.

The process of self discovery combined with the wisdom Naty shares within a nourishing healing space is exactly what I didn't know I needed and I received."

Michelle Wise

Architect

"Working with Naty sparked deep transformation that I don’t think would have taken place if I hadn’t invested in myself.The work we did together helped me to save my own life and led me to a complete recovery from Lyme disease and a much greater sense of well-being."

Kerry King

Executive Directos/CEO of Resorts of Ontario

"Before working with Naty, I was feeling stuck. I felt I couldn't move forward in my personal life and that was putting a dent in my work life. Working with Naty supported me to feel safe. Immediately after my first session, I felt like she understood where I was and knew where I needed to be. I now have better awareness and understanding of my patterns and how my past affected me. I can recognize when I am triggered and when I am shifting. I now have tools to bring me back to myself."

Lena Mak

Massage Therapist & Accupuncturist