Naty Howard

Sacred Alchemy for the Soul

Come Home to the Sanctuary Within

You are not here to fix yourself — you are here to remember who you are.

I help mystics, empaths, and healers transform survival into sanctuary, reclaim their energy, and awaken the wisdom of their body, so they can walk fully in their power and embody their soul medicine.

Through ritual, ceremony, and embodiment practices, you’ll release what weighs on you, transform ancestral and emotional patterns, and step into grounded presence, sovereignty, and wholeness.

👉 Discover Your Path

The Path Home

My work weaves ancient healing traditions with modern embodiment practices — Ayurveda, Shamanic Healing & Trauma-Informed Inner Work — helping you return to your body as temple, your rituals as medicine, and your life as sacred devotion.

Courses

Release what no longer serves you. Restore your sense of safety and sanctuary within.

A guided shamanic ritual to clear energetic cords, release attachment, and reclaim your energy.

Enter the Alchemy

Reset your nervous system. Come home to yourself.

An experiential journey to anchor into deep presence, balance your energy, and dissolve overwhelm through ritual, breathwork, and somatic practice.

Because true calm is not the absence of chaos — it’s the presence of your soul.

Experience Calm

Create a sacred space that feels like sanctuary to your soul.

Learn to design your personal healing altar, clear energy, and infuse your space with the vibration of peace, protection, and purpose.

Turn any corner of your home into a temple of remembrance.

Create Your Sacred Space

Discover your energetic blueprint for healing.

A self-guided mini course to uncover the unique way your body, mind, and soul are wired to restore balance and awaken vitality.

Remember the medicine that already lives within you.

Explore Your Archetype

"Working with Naty has awakened and aligned the powerful force that is, my body, heart and spirit. Moving from a chaotic state of overwhelm (postpartum-twins) I now feel centred and focused. Consciously choosing routine, joy and allowing my light to shine.

It is as if Naty held my (virtual) hand, and guided me home."

Lucy Knight — Yoga Teacher

The Deep Work

When your soul whispers for more, Refuge Mentorship is the sacred container to answer that call.

This 6-month transformational journey helps you reclaim the pieces of yourself hidden in survival, awaken your inner healer, and cultivate sanctuary within — so you can come fully home to your body, your soul, and your power.

Through weekly live mentorship, guided rituals, and the Self-Healer Path course, you’ll:

Release the noise of overwhelm and find clarity, calm, and grounded presence
Transform anxiety, self-doubt, and survival patterns into trust, resilience, and inner peace
Awaken your unique Self-Healing Archetype and embody the sacred medicine you are here to offer
Reclaim your voice, your agency, and the deep sanctuary within yourself

✨ Step into a space where you are fully seen, held, and supported — where transformation unfolds with grace, devotion, and deep alignment.

👉 Apply to Refuge Mentorship

"Naty is a warrior, who clawed and fought her way from serious illness related to heavy metal systemic toxic infection to wellness. Naty knows how to overcome generational wounds and 'disease' from her own healing work.

Do yourself a favour, consider the opportunity to work with her a gift to heal, grow and change your life forever."

Thomas Mock — Shamanic Practitioner & Pachakuti Mesa Tradition Sanctioned Teacher

Hey, I'm Naty

Years ago, I walked through a profound healing crisis that left me untethered, searching for a way back to myself.

I discovered that true healing doesn’t come from more tools or techniques—it begins with feeling safe in your body, held in your soul, and moving through self-healing rituals that honour your unique energy and essence—your Self-Healing Archetype.

For over 14 years, I’ve guided mystics, empaths, and healers to reclaim their energy, restore presence, and awaken the power of their soul’s medicine.

My purpose is to guide you home—to your inner refuge, your clarity, and your sovereign power.

Shamanic Healer | Ayurvedic Wellness Counsellor | Yoga, Breathwork and Meditation Teacher | Pachakuti Mesa Tradition Mystery School Sanctioned Teacher | Author of Your Mighty Inner Healer.

You Have the Power to Find Belonging in Yourself & Awaken the Alchemy of Your Soul

“Naty's book is a sacred gift to all who read it, a steadfast altruistic dedication to the Great Work, to the seven generations and a roadmap helping humankind re-Member its essential purpose for Being, which is to serve the entire web of life through teaching Love in the way we live.”

don Oscar Miro-Quesada

Respected kamasqa curandero and altomisayoq adept from Peru, founder of the Heart of the Healer (THOTH), originator of Pachakuti Mesa Tradition cross-cultural shamanism.

"As a mother of four boys, I often felt depleted and guilty for not fully appreciating my blessings. Caught in a cycle of overwhelm, anger, and frustration, I struggled to find peace and connection with my own needs. Joining Naty's Mentorship was a turning point—I finally felt secure within myself.

I learned to embrace my emotions and recognize my inner strength to heal. With Naty’s guidance, I discovered how to create a sanctuary within myself, empowering me to navigate life's challenges with resilience.

These invaluable lessons will continue to resonate with me for a lifetime."

Crystal Mank

Mama of 4 & Owner of On The Ridge Events

“Naty’s absolute intention to be a clear vessel in this world on all levels has allowed her to transform her difficult journey into a mastery that will assist you in your transformation."

Cindy Mahealani Sellers

Founder Angel Farms Cleanse, Author-You Don’t Have to Hurt Anymore. Speaker, Nutritionist, Iridologist, Spiritual Healer.

"Anyone who has the good fortune to learn from Naty and be guided by her knowledge will enjoy a tremendous benefit to their health, outlook and lifestyle."

Meghan Telpner

Author, Nutritionist, Founder of the Academy of Culinary Nutrition.

"Naty and her book 'Your Mighty Inner Healer' will inspire you to take the risk to heal yourself."

(Rev.) Andrew Blake

RP, Buddhist Chaplain & Psychotherapist

"I can’t say enough great things about Naty’s Sacred Calm Course! Every detail and tip is true and helps you heal, sleep and live better and more fully. It completely changed my meditation practice as it was so much more in depth and personal than insight timer or any meditation app. I think Naty has such a well rounded spiritual training practice herself, and that comes across. They will double your happiness. Just try it!

Lee Richmond

Artist & Vintage Shop Owner

"Naty’s ability to hold space without judgment as I worked through the layers of who I am and the fibres that weave the story of ME, allowed me to touch the light within myself that I have struggled to see.

The process of self discovery combined with the wisdom Naty shares within a nourishing healing space is exactly what I didn't know I needed and I received."

Michelle Wise

Architect

"Working with Naty sparked deep transformation that I don’t think would have taken place if I hadn’t invested in myself.The work we did together helped me to save my own life and led me to a complete recovery from Lyme disease and a much greater sense of well-being."

Kerry King

Executive Directos/CEO of Resorts of Ontario

"Before working with Naty, I was feeling stuck. I felt I couldn't move forward in my personal life and that was putting a dent in my work life. Working with Naty supported me to feel safe. Immediately after my first session, I felt like she understood where I was and knew where I needed to be. I now have better awareness and understanding of my patterns and how my past affected me. I can recognize when I am triggered and when I am shifting. I now have tools to bring me back to myself."

Lena Mak

Massage Therapist & Accupuncturist